Ingredients For Pasta Carbonara With Crispy Kale Recipe
16 ounce Brown rice penne pasta
2 teaspoon Olive oil
0.5 cup Diced Onion
4 Slices turkey bacon
3 cup Sliced swiss chard
3 cup Sliced red kale
0.5 cup Ricotta Cheese
0.25 cup Soy milk
2 Large eggs
2 Large Egg Yolks
Nutrition value
424
calories per serving
8 g Fat17 g Protein70 g Carbs6 g FiberOther
Current Totals
8 g Fat
17 g Protein
70 g Carbs
6 g Fiber
MacroNutrients
Carbs
70 g
Protein
17 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
249 mg
Iron
6 mg
Vitamin A
703 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
