8 ounce Dried multigrain spaghetti or spelt spaghetti
1 pound Broccolini, chopped
1 cup Frozen peas
4 Slices turkey bacon
2 tablespoon Butter
2 Cloves garlic, minced
0.25 cup Grated parmesan cheese
2 tablespoon All purpose flour
12 ounce 1 can evaporated low fat milk
2 tablespoon Snipped fresh italian parsley
Grated parmesan cheese
Salt
Coarsely ground black pepper
Nutrition value
165
calories per serving
6 g Fat10 g Protein16 g Carbs3 g FiberOther
Current Totals
6 g Fat
10 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
202 mg
Iron
1 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
