400 gram Butternut pumpkin, peeled, seeded, cut into 1cm cubes
1 cup Frozen Peas, Thawed
1 cup Broccoli florets
2 cup Tomato pasta sauce
Nutrition value
114
calories per serving
2 g Fat7 g Protein23 g Carbs4 g FiberOther
Current Totals
2 g Fat
7 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
