Paruppu urandai rasam Recipe

Recipe By Better Butter

Paruppu urundai rasam (lenthil dumpling soup) is a rasam made in tamil nadu. One of my mother's signature dish.

4.3
11 Rating - Rate
Vegdiet
1hr 20minstotal
40minsPrep
40minsCook

ingredients serves

5
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Ingredients For Paruppu urandai rasam Recipe

Nutrition
value
63
calories per serving
1 g Fat4 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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