1 Large firm ripe pear, quartered, cored, thinly sliced
2 tablespoon Chopped walnuts, toasted
Nutrition value
195
calories per serving
9 g Fat5 g Protein22 g Carbs8 g FiberOther
Current Totals
9 g Fat
5 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
6 mg
Phosphorus
112 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment