Ingredients For Paneer fajita with onion and jalapeno tinga (a mexican delicacy) Recipe
0.5 cup For Tostada : Whole Wheat Flour
3 tablespoon Semolina
1 tablespoon butter – for dough
0.25 teaspoon Salt
oil – to deep fry
0.5 cup For paneer Fajita : paneer
1 Green Bell pepper
1 Red Bell pepper
0.25 cup Boiled Black Beans
1 Onion
1.5 tablespoon Olive oil
As required Salt
2 teaspoon lemon Juice
1 teaspoon Paprika
0.5 teaspoon garlic Powder
0.5 teaspoon cumin Powder
0.5 teaspoon Sugar
As required Black pepper Powder
As required Red Chilli Flakes
2 For onion and Jalapeno Tinga : onion
2 garlic Cloves
0.25 cup tomato Puree
3 Jalapeno Peppers
As required Salt
2 tablespoon Oil
3 For Serving : Tostadas
paneer Fajita
onion and Jalapeno Tinga
0.25 cup Lettuce
1 Spring onion
Fresh coriander Leaves – a handful
Nutrition value
433
calories per serving
21 g Fat15 g Protein44 g Carbs15 g FiberOther
Current Totals
21 g Fat
15 g Protein
44 g Carbs
15 g Fiber
MacroNutrients
Carbs
44 g
Protein
15 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
258 mg
Iron
8 mg
Vitamin A
1706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
181 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
231 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment