Ingredients For Pan-Roasted Chicken With Tarragon Crème Fraîche Recipe
1 teaspoon Coriander seeds
1 teaspoon Yellow mustard seeds
1 teaspoon Black peppercorns
1 teaspoon Dried summer savory or dried oregano
4 Medium fingerling potatoes, halved lengthwise
1 inch 2 medium carrots, sliced diagonally thick
1.5 inch 1/4 head cauliflower, cut into florets
0.25 pound Haricots verts or thin green beans
5 tablespoon Unsalted butter
1 tablespoon Fresh lemon juice
Salt and freshly ground pepper
4 Boneless chicken breast halves with skin
0.25 cup Chicken stock or low sodium broth
0.5 cup Creme fraiche
Nutrition value
117
calories per serving
< 1 g Fat5 g Protein21 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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