Pan-Fried Pork With Blueberries Recipe

Name: Pan-fried Pork With Blueberries Recipe
Total time: 22 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.6

19 Rating - Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Pan-Fried Pork With Blueberries Recipe

2 pound Boneless pork loin, cut crosswise into eighths
Salt and pepper
0.25 cup Flour
2 tablespoon Extra virgin olive oil
1 Small Onion, Finely Chopped
1.75 cup Chicken Broth
1 cup Blueberries

Nutrition
value

450

calories per serving

14 g Fat63 g Protein7 g Carbs3 g FiberOther

Current Totals

14 g Fat
63 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
63 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
38 mg
Iron
8 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
9 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
591 mg
Selenium
94 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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