Ingredients For Pan Fried John Dory With Mussels Recipe
2 John dory
40 Mussels
2 Shallots
500 gram Spinach
10 Chives
100 milliliter Double cream
2 Granny smith apples
125 gram Butter
2 Garlic Cloves
2 stick Celery
250 milliliter Dry cider
1 Celeriac
1 tablespoon Olive oil
Salt
2 John dory
100 gram Butter
2 Shallots
2 Garlic Cloves
2 stick Celery
200 milliliter Dry cider
100 milliliter Double cream
1 Celeriac
40 Mussels
50 milliliter Dry cider
1 tablespoon Olive oil
500 gram Spinach
Salt
25 gram Butter
10 Chives
Nutrition value
234
calories per serving
9 g Fat9 g Protein25 g Carbs17 g FiberOther
Current Totals
9 g Fat
9 g Protein
25 g Carbs
17 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
17 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
313 mg
Iron
10 mg
Vitamin A
7050 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
398 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
5 mg
Phosphorus
192 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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