Pan-Fried Chicken With Tomato Jam Recipe

Recipe By Better Homes and Gardens

When time is short, turn to this tasty main dish recipe of buttermilk fried chicken, tomato jam, polenta, and spinach that can be prepared in less than 30 minutes.

3.8
28 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Pan-Fried Chicken With Tomato Jam Recipe

Nutrition
value
248
calories per serving
3 g Fat12 g Protein42 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 42 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    436 mg
  • Iron
    2 mg
  • Vitamin A
    1680 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    328 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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