When time is short, turn to this tasty main dish recipe of buttermilk fried chicken, tomato jam, polenta, and spinach that can be prepared in less than 30 minutes.
Ingredients For Pan-Fried Chicken With Tomato Jam Recipe
1 pint Grape or cherry tomatoes
1 tablespoon Packed brown sugar
0.75 cup Quick cooking polenta mix
0.33000000000000007 cup All purpose flour
0.5 cup Buttermilk
4 Skinless, boneless chicken breast halves
9 ounce 1 package fresh spinach
Nutrition value
248
calories per serving
3 g Fat12 g Protein42 g Carbs2 g FiberOther
Current Totals
3 g Fat
12 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
12 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
436 mg
Iron
2 mg
Vitamin A
1680 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
328 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
