1 padi/bird’s eye red chilli deseeded and chopped finely
500 gram baby calamari tubes cleaned
45 liter mili soy sauce
1 Juice of lemon
As required Salt
As required Crushed Black pepper
handful of chopped cilantro to garnish
Nutrition value
230735
calories per serving
25338 g Fat130 g Protein921 g Carbs19 g FiberOther
Current Totals
25338 g Fat
130 g Protein
921 g Carbs
19 g Fiber
MacroNutrients
Carbs
921 g
Protein
130 g
Fiber
19 g
Fats
Fat
25338 g
Vitamins & Minerals
Calcium
8093 mg
Iron
258 mg
Vitamin A
6937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
981 mg
Vitamin E
3590 mg
Copper
2 mcg
Magnesium
1206 mg
Manganese
6 mg
Phosphorus
5323 mg
Selenium
115 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment