Pan-Fried Blue-Eye With Wild Rice Salad Recipe

Cooking Directions

• STEP 1.Cook the wild rice according to package instructions and let it cool.
• STEP 2.Season the blue-eye fillets with salt and pepper.
• STEP 3.Heat olive oil in a pan over medium-high heat and cook the fish for 3-4 minutes on each side until golden brown and cooked through.
• STEP 4.In a large bowl, combine the cooked wild rice, cherry tomatoes, cucumber, red onion, and fresh herbs.
• STEP 5.Drizzle with lemon juice and olive oil, and season with salt and pepper to taste.
• STEP 6.Toss the salad gently to combine all the ingredients.
• STEP 7.Serve the pan-fried blue-eye fillets on top of the wild rice salad.
• STEP 8.Garnish with extra herbs and lemon wedges, if desired.
• STEP 9.Enjoy!

Cooking Tips

• Make sure to rinse the wild rice thoroughly before cooking to remove any impurities.
• You can add other vegetables like bell peppers or avocado to the salad for extra flavor and texture.
• For a more vibrant flavor, you can marinate the blue-eye fillets in lemon juice and herbs for 30 minutes before cooking.

Storage and Serving

• Leftover pan-fried blue-eye with wild rice salad can be stored in an airtight container in the refrigerator for up to 2 days.
• To serve, gently reheat the fish in a pan or microwave until warmed through.
• The salad can be enjoyed cold or at room temperature.