4 Harry and david royal riviera pears peeled, cored, and sliced into wedges
2 tablespoon Pure maple syrup
1 tablespoon Tapioca flour
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground cardamom
Nutrition value
281
calories per serving
22 g Fat7 g Protein13 g Carbs7 g FiberOther
Current Totals
22 g Fat
7 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment