Pacific Sole With Oranges & Pecans Recipe

Cooking Directions

• STEP 1.Season the sole fillets with salt and pepper.
• STEP 2.Heat olive oil in a skillet over medium-high heat.
• STEP 3.Add the sole fillets to the skillet and cook for 2-3 minutes per side, until golden brown and cooked through.
• STEP 4.Meanwhile, combine the orange segments, pecans, parsley, and lemon juice in a bowl.
• STEP 5.Place the cooked sole fillets on a serving platter and top with the orange and pecan mixture.
• STEP 6.Serve the Pacific sole with oranges and pecans with a side of steamed vegetables or a fresh salad.

Cooking Tips

• Make sure not to overcrowd the skillet when cooking the sole fillets, as they need space to brown properly.
• You can substitute other white fish fillets like flounder or halibut for the sole if desired.
• For extra flavor, drizzle the cooked sole fillets with a little melted butter or olive oil before serving.

Storage and Serving

• Leftover Pacific sole with oranges and pecans can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the sole gently in a skillet or microwave before serving.
• Serve the Pacific sole with a side of steamed vegetables or a fresh salad for a complete meal.