Lentil Stew With Oranges Recipe
Recipe By Real Simple
Lentil stew with oranges.
4.7
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Stew With Oranges Recipe
- 1/2 tablespoon Olive oil
- 1 ounce Spanish chorizo sausage, thinly sliced
- 1/4 Medium onion, peeled and finely chopped
- 1/2 Cloves garlic, peeled and finely chopped
- 0.56 cup Brown lentils, washed and drained
- 1/4 cup Dry red wine, such as pinot noir
- 0.63 cup Chicken Broth
- 1.25 Small oranges
- 1/4 teaspoon Kosher salt
- 0.19 teaspoon Freshly ground black pepper
Nutrition
value
value
417
calories per serving
15 g Fat24 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein24g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein24g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium231mg
- Iron3mg
- Vitamin A353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus188mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple