Ingredients For Oven Roasted Sweets and Beets Recipe
6 Medium sweet potato
2 Medium beet
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 teaspoon Sea salt
1 tablespoon Coconut oil
Nutrition value
128
calories per serving
< 1 g Fat2 g Protein27 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
0 mg
Vitamin A
5969 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
