4 Boneless Skinless Chicken Breasts Pounded To Even Thickness
1 quart Warm water
0.25 cup Kosher salt
3 tablespoon Olive oil
1 tablespoon Minced Garlic
0.33000000000000007 cup Fresh lemon juice
1 tablespoon Red wine vinegar
1 teaspoon Dried oregano
1 teaspoon Dried Dill
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Thyme
0.5 teaspoon Crushed rosemary
1 tablespoon Sugar
0.25 teaspoon Pepper
1.5 teaspoon Dijon mustard
Nutrition value
132
calories per serving
12 g Fat< 1 g Protein7 g Carbs1 g FiberOther
Current Totals
12 g Fat
< 1 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
