These oven fried chicken breasts are a twist on your favorite fried chicken, with a crispy breading and savory seasoning, but this time theyre baked instead of fried.
As required Salt and freshly ground pepper, to taste
2 tablespoon Olive oil, divided
0.5 cup Nonfat plain yogurt
1 tablespoon Apple cider vinegar
1 tablespoon Water
Cooking spray for chicken breasts
1.5 pound Fresh green beans, trimmed
2 Cloves garlic
Nutrition value
831
calories per serving
8 g Fat16 g Protein175 g Carbs3 g FiberOther
Current Totals
8 g Fat
16 g Protein
175 g Carbs
3 g Fiber
MacroNutrients
Carbs
175 g
Protein
16 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
48 mg
Iron
27 mg
Vitamin A
143 mcg
Vitamin B1
4 mg
Vitamin B2
5 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
