1 All purpose marinade or 1 bottle of dale's or moore's marinade
1 Large onion peeled and cut into wedges
1 pound Cherry tomatoes
Bell peppers, and/or small mushrooms, or other vegetables of your choice
Nutrition value
184
calories per serving
11 g Fat14 g Protein8 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
14 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment