Ingredients For Original Sicilian Pizza Company Calamari Bolognese Recipe
4 pound Squid cleaned
2 cup Onions diced
0.5 cup Olive oil
2 cup Carrots diced
2 cup Celery diced
0.5 cup Garlic--minced
0.5 teaspoon Saffron Threads
1 cup Vermouth
6 cup Tomato Sauce
As required Salt and pepper
0.5 pound Breaded squid tentacles, deep fried
Nutrition value
334
calories per serving
16 g Fat36 g Protein10 g Carbs4 g FiberOther
Current Totals
16 g Fat
36 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
36 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
1766 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
207 mg
Vitamin B9
2702 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
400 mg
Selenium
98 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
