Original Sicilian Pizza Company Calamari Bolognese Recipe
Recipe By CopyKat
Bolognese is so good with calamari.
4.1
19 Rating -
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Add to Shopping ListIngredients for Original Sicilian Pizza Company Calamari Bolognese Recipe
- 0.40 pound Squid cleaned
- 1/5 cup Onions diced
- 1/20 cup Olive oil
- 1/5 cup Carrots diced
- 1/5 cup Celery diced
- 1/20 cup Garlic--minced
- 1/20 teaspoon Saffron Threads
- 1/10 cup Vermouth
- 0.60 cup Tomato Sauce
- As required Salt and pepper
- 1/20 pound Breaded squid tentacles, deep fried
Nutrition
value
value
334
calories per serving
16 g Fat36 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein36g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein36g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A1766mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6207mg
- Vitamin B92702mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus400mg
- Selenium98mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By CopyKat