Orange Chicken And Barley Recipe

Name: Orange Chicken And Barley Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Fresh mint and citrus flavors pair perfectly in this quick dish.

4.3

18 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Orange Chicken And Barley Recipe

3 Large cara cara or navel oranges
1.5 cup Reduced Sodium Chicken Broth
0.75 cup Quick cooking barley
2 cup Fresh snow pea pods, trimmed and thinly bias sliced
2 tablespoon Canola oil
1 tablespoon Snipped fresh mint
2 teaspoon Dijon Style Mustard
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 pound Skinless, boneless chicken breast halves, cut into bite size strips
Nonstick Cooking Spray

Nutrition
value

505

calories per serving

18 g Fat41 g Protein42 g Carbs6 g FiberOther

Current Totals

18 g Fat
41 g Protein
42 g Carbs
6 g Fiber

MacroNutrients

Carbs
42 g
Protein
41 g
Fiber
6 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
43 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
39 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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