This easy and delicious scrambled tofu with eggs dish is a staple in many households in indonesia. it is simple, economical and nutritious at the same time.
1 tablespoon Sambal oelek optional, for spicy taste
0.25 teaspoon Ground white pepper
1 stalk Green onion finely chopped
Nutrition value
126
calories per serving
8 g Fat7 g Protein6 g Carbs6 g FiberOther
Current Totals
8 g Fat
7 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
1408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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