Ingredients For Open-Face Four-Cheese Quesadillas Recipe
4 Plum tomatoes, quartered lengthwise
3 Large poblano chiles
10 inch Four flour tortillas
Extra virgin olive oil, for brushing
3 ounce Asadero or monterey jack cheese, coarsely shredded
3 ounce Oaxaca cheese or mozzarella, coarsely shredded
3 ounce Manchego cheese, coarsely grated
2 ounce Cotija cheese, finely grated
2 tablespoon Finely chopped fresh oregano
Nutrition value
199
calories per serving
9 g Fat13 g Protein16 g Carbs7 g FiberOther
Current Totals
9 g Fat
13 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
404 mg
Iron
3 mg
Vitamin A
1348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
