Ingredients For Onion-Smothered Barbecued Turkey Burgers Recipe
1 pound Lean ground turkey
2 tablespoon Italian style dry bread crumbs
0.33000000000000007 cup Barbecue sauce
1 Large sweet or yellow onion
4 Whole wheat burger buns or kaiser rolls, split, lightly toasted if desired
Nutrition value
194
calories per serving
8 g Fat25 g Protein6 g Carbs2 g FiberOther
Current Totals
8 g Fat
25 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
25 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
