Current Totals
11 g Fat
19 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
19 g
Fiber
3 g
Fats
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment