Sweet Corn In Onion Sauce Recipe

Name: Sweet Corn In Onion Sauce Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sweet corn in onion sauce is a delicious Indian recipe served as a Side-Dish.

3.6

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sweet Corn In Onion Sauce Recipe

1/2 cup Sweet corn kernels
1/2 Onion
1/2 inch Ginger
2 Garlic Cloves
2.50 Curry leaves leaves
2.50 teaspoon Sugar
0.13 teaspoon Turmeric powder
1 teaspoon Chilli Powder
1/4 teaspoon Cumin Powder
1.50 tablespoon Yogurt
As required Oil to saute
As required Salt

Nutrition
value

202

calories per serving

5 g Fat7 g Protein36 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
36g
Fiber
9g

MacroNutrients

Carbs
36g
Protein
7g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
100mg
Iron
4mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
4mg
Phosphorus
123mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi