Ingredients For One-Skillet Italian Chicken, Spinach, And Farro Recipe
Cooking spray
12 ounce Skinless, boneless chicken breast, cubed
0.5 cup Onion, diced
1 can Chicken Broth
1 cup Farro
1 can Italian-style diced tomatoes
6 ounce Baby spinach
0.5 teaspoon Basil
0.5 teaspoon Dried Parsley
As required Salt and pepper
Nutrition value
318
calories per serving
16 g Fat40 g Protein3 g Carbs4 g FiberOther
Current Totals
16 g Fat
40 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
40 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
109 mg
Iron
5 mg
Vitamin A
2510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
343 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
