Ingredients For Rigatoni Alfredo With Chicken And Kale Recipe
2 tablespoon Olive oil
3 Chicken breasts chopped into bite size chunks
pinch Pinch of salt and pepper
1 Small onion peeled and chopped
3 Cloves garlic peeled and crushed
7 ounce Dried rigatoni pasta
0.6699999999999999 cup Homemade or good quality chicken stock
2 cup Whole/full fat milk
0.5 cup Double cream
2.5 ounce Cavolo nero kale roughly chopped
0.75 cup Parmesan grated
pinch Pinch black pepper
2 tablespoon Chopped parsley
Nutrition value
985
calories per serving
51 g Fat33 g Protein121 g Carbs5 g FiberOther
Current Totals
51 g Fat
33 g Protein
121 g Carbs
5 g Fiber
MacroNutrients
Carbs
121 g
Protein
33 g
Fiber
5 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
365 mg
Iron
6 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
227 mg
Manganese
3 mg
Phosphorus
503 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
