One Pot Mushroom And Swiss Chard Pasta Recipe

Name: One Pot Mushroom And Swiss Chard Pasta Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By How Sweet Eats

4.6

16 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For One Pot Mushroom And Swiss Chard Pasta Recipe

6 tablespoon Unsalted butter
8 ounce Mixed mushrooms, cremini, shiitake, oyster
4 ounce Cremini mushrooms
4 Garlic cloves, minced
8 ounce Whole wheat gemilli pasta, or a similar shape
1 bunch Swiss chard, removed from stems and torn
3.5 cup Low sodium vegetable or chicken stock
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.5 cup Freshly grated parmesan cheese

Nutrition
value

1386

calories per serving

44 g Fat99 g Protein142 g Carbs54 g FiberOther

Current Totals

44 g Fat
99 g Protein
142 g Carbs
54 g Fiber

MacroNutrients

Carbs
142 g
Protein
99 g
Fiber
54 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
496 mg
Iron
20 mg
Vitamin A
410 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
5 mcg
Magnesium
401 mg
Manganese
6 mg
Phosphorus
1762 mg
Selenium
69 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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