Ingredients For One-Pot Ground Turkey Black Bean Taco Soup Recipe
1.5 tablespoon Olive oil
1.5 pound Ground Turkey
1 Red onion, chopped
4 Cloves garlic, minced
2 teaspoon Salt-free garlic and herb seasoning blend
1 teaspoon Cajun seasoning
1 teaspoon Garlic powder
0.5 teaspoon Black pepper
0.125 teaspoon Cayenne pepper, or to taste
0.125 teaspoon Smoked paprika, or to taste
1 dash Curry powder
1 dash Ground Cumin
1 Container chicken stock
1 Jar chunky salsa
1 can Chili beans in sauce
1 can Black beans, rinsed and drained
1 can White hominy, drained
1 can Sliced black olives, drained
2 tablespoon Hot sauce
1 can Condensed cheddar cheese soup
Nutrition value
1195
calories per serving
65 g Fat144 g Protein8 g Carbs12 g FiberOther
Current Totals
65 g Fat
144 g Protein
8 g Carbs
12 g Fiber
MacroNutrients
Carbs
8 g
Protein
144 g
Fiber
12 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
283 mg
Iron
17 mg
Vitamin A
1067 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
4 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
9 mg
Copper
3 mcg
Magnesium
300 mg
Manganese
8 mg
Phosphorus
1382 mg
Selenium
147 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment