0.33000000000000007 cup Uncooked rice {we like jasmine
0.5 teaspoon Dried Basil
0.25 teaspoon Black pepper
3 tablespoon All purpose flour
1 can Evaporated milk
1.5 cup Cooked pulled or diced chicken {rotisserie works great
Nutrition value
440
calories per serving
24 g Fat25 g Protein31 g Carbs6 g FiberOther
Current Totals
24 g Fat
25 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
25 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
77 mg
Iron
5 mg
Vitamin A
1578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment