4 Chicken thighs, or mix of thighs and drumsticks bone in, skin
2 Chicken breasts bone in, skin
0.5 cup Flour
1.5 teaspoon Salt, plus more to taste
1 teaspoon Pepper
2 tablespoon Olive oil
1 Large onion, sliced
1 Red bell pepper, sliced
1 Green bell pepper, sliced
2 cup Mushrooms, sliced
2 Cloves garlic, crushed
1 cup White wine
28 ounce Crushed tomatoes
0.75 cup Chicken
Nutrition value
147
calories per serving
6 g Fat6 g Protein9 g Carbs5 g FiberOther
Current Totals
6 g Fat
6 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
1537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
