One pot cheesy turkey taco chili mac recipe is so easy and protein packed made with taco seasoning, beans, and pasta shells topped with cheese is a favorite in my home bonus points for dirtying only one pot
Ingredients For One Pot Cheesy Turkey Taco Chili Mac Recipe
1.5 teaspoon Garlic powder
1.5 teaspoon Cumin
1 teaspoon Kosher salt
1.5 teaspoon Chili powder
1.5 teaspoon Paprika
0.5 teaspoon Oregano
1.2999999999999998 pound 93% lean ground turkey
1 Medium onion, chopped
3 Cloves minced garlic
1 Red bell pepper, chopped
10 ounce Can rotel tomatoes with green chilies
14.5 ounce Can pink or red beans, drained
8 ounce Tomato sauce
0.5 can 8 oz fat free refried beans
15 ounce 1 can reduced sodium chicken broth
1.75 cup Water
8 ounce Delallo gluten free shells, or delallo whole wheat
0.75 cup Part skim shredded sharp cheddar cheese
2 tablespoon Fresh cilantro, chopped
2 tablespoon Chopped scallions
Check labels for gluten free
Nutrition value
498
calories per serving
11 g Fat45 g Protein50 g Carbs13 g FiberOther
Current Totals
11 g Fat
45 g Protein
50 g Carbs
13 g Fiber
MacroNutrients
Carbs
50 g
Protein
45 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
263 mg
Iron
6 mg
Vitamin A
949 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
220 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
569 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
