Ingredients For One Pan Stuffed Pepper Casserole Recipe
1 pound Lean ground beef
1 Onion diced
3 teaspoon Minced garlic
1 Green bell pepper diced
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 teaspoon Oregano
1 teaspoon Italian seasoning
1 can Diced tomatoes
2 cup Beef broth
8 ounce Tomato sauce
1 tablespoon Low sodium soy sauce
1 cup Long grain white rice uncooked
5.5 cup Shredded cheddar cheese
Nutrition value
569
calories per serving
29 g Fat51 g Protein24 g Carbs3 g FiberOther
Current Totals
29 g Fat
51 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
51 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
962 mg
Iron
3 mg
Vitamin A
607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
820 mg
Selenium
30 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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