In a perfect world there are no dishes to clean up after dinner. unfortunately, we dont live in a perfect world; which is why this one pan spicy ranch chicken & veggies is perfect less to clean up
Ingredients For One Pan Spicy Ranch Chicken & Veggies Recipe
4 Boneless skinless chicken breasts
1 bunch Asparagus ends trimmed
1 cup Baby carrots
1 pound Baby red potatoes, quartered
1 Packet ranch seasoning mix
1 tablespoon Hot sauce similar to sriracha
1 teaspoon Salt
0.5 teaspoon Pepper
1 tablespoon Italian seasoning
2 tablespoon Olive oil, divided
Nutrition value
162
calories per serving
7 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
7 g Fat
3 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
