This greek lemon chicken meal is made entirely in one pan, and is completely packed with classic greek flavors The chicken cooks on top of the rice, giving the rice a super tender texture and incredible depth of flavor
Ingredients For One Pan Greek Lemon Chicken And Rice Recipe
2 teaspoon Dried oregano
1 teaspoon Dried minced onion
4 Cloves garlic, minced
1 Zest lemon
0.5 teaspoon Kosher salt
0.5 teaspoon Black pepper
1 tablespoon Olive oil to make a loose paste
5 Bone in, skin on chicken thighs
1.5 tablespoon Olive oil
1 Large yellow onion, peeled and diced
1 cup Dry long grain white rice
2 cup Chicken stock
1.25 teaspoon Dried oregano
5 Cloves garlic, minced
0.75 teaspoon Kosher salt
0.5 teaspoon Black pepper
Lemon slices, optional
Fresh minced parsley, for garnish
Extra lemon zest, for garnish
Nutrition value
367
calories per serving
18 g Fat15 g Protein36 g Carbs6 g FiberOther
Current Totals
18 g Fat
15 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
15 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
4 mg
Phosphorus
191 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment