Ingredients For One-Pan Greek Chicken With Rice Recipe
1 tablespoon Extra virgin olive oil
6 Coles rspca approved chicken thigh fillets, halved
1 Brown onion, sliced
2 Garlic Cloves, Crushed
2 teaspoon Lemon rind, grated
2 cup Medium-grain rice
2 cup Chicken Stock
0.33000000000000007 cup Lemon juice
4 sprig Oregano
0.5 cup Whole artichokes in brine, drained, halved
80 gram Fetta, crumbled
100 gram Perino tomatoes, halved
sprig Oregano extra, to serve
Nutrition value
577
calories per serving
16 g Fat23 g Protein83 g Carbs6 g FiberOther
Current Totals
16 g Fat
23 g Protein
83 g Carbs
6 g Fiber
MacroNutrients
Carbs
83 g
Protein
23 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
61 mg
Iron
7 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
324 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
