Ingredients For One-Pan Creamy Chicken Pesto Pasta Bake Recipe
0.25 cup Extra virgin olive oil
1 Brown onion, finely chopped
2 Chicken breast fillets, chopped
2 Garlic Cloves, Crushed
1 cup Massel chicken style liquid stock
3 cup Dried spiral pasta
80 gram Coles pistachios
1 cup Fresh basil leaves, plus extra to serve
0.75 cup Fresh flat leaf parsley leaves, plus extra to serve
0.25 cup Lemon juice, plus lemon zest to serve
0.75 cup Thickened cream
1 Small head broccoli, cut into small florets
100 gram Baby spinach
Nutrition value
860
calories per serving
42 g Fat47 g Protein131 g Carbs12 g FiberOther
Current Totals
42 g Fat
47 g Protein
131 g Carbs
12 g Fiber
MacroNutrients
Carbs
131 g
Protein
47 g
Fiber
12 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
539 mg
Iron
9 mg
Vitamin A
1806 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
732 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
