This one pan chicken recipe is a balanced meal with protein and vegetables. Crispy thighs roasted with sweet potatoes, green beans, and maple mustard sauce.
Ingredients For Chicken With Maple Mustard Sauce Recipe
4 Chicken Thighs
Kosher salt, as needed for seasoning
Black pepper, as needed for seasoning
Paprika, as needed for seasoning
Garlic powder, as needed for seasoning
1 tablespoon Olive oil
1 tablespoon Minced Garlic
0.25 cup Pure maple syrup
5 tablespoon Coarse ground dijon mustard
2 tablespoon Water
2 sprig Rosemary, broken into smaller pieces
Nutrition value
105
calories per serving
5 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
