One Dish Broccoli Rotini Recipe

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Try giving extra flavor to pasta by boiling it in the same water used to cook broccoli. Combine the pasta and broccoli with sauteed garlic and parmesan, add salt and pepper to taste, then serve

4.2
14 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

8
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Ingredients For One Dish Broccoli Rotini Recipe

Nutrition
value
212
calories per serving
18 g Fat5 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • 18 g Fat
  • 5 g Protein
  • 7 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    1 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    99 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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