Ingredients For Sausage Okra Sandwich-Sierra Leone Flavours Recipe
1 teaspoon Veg oil
4 Thin sausages chipolata sliced into discs
100 gram Okra sliced into discs
2 Spring onions scallions sliced
Salt
flakes Chilli flakes
2 Bread rolls
Nutrition value
66
calories per serving
2 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
