2 can 1 pouch drained albacore white tuna in water
0.5 cup Diced celery
0.25 cup Raisins or 1/2 cup seedless grapes, halved
0.25 cup Chopped walnuts, pecans or almonds
0.5 cup Low fat plain yogurt
0.5 teaspoon Dry dill weed
As required Salt and pepper, to taste
2 Pitas, halved
Curly leaf lettuce leaves
Nutrition value
108
calories per serving
7 g Fat2 g Protein9 g Carbs1 g FiberOther
Current Totals
7 g Fat
2 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
