Replacing your high calorie bread with low calorie rice paper helps you to loose weight faster as the filling is absolutely your choice here i have wrapped them with fruits, nuts and sprouts.
0.5 cup Home made paneer Avoid paneer if you want to make it lactose free
0.5 teaspoon Five Spice powder
1 pinch Salt
0.5 teaspoon pepper powder
0.25 teaspoon Basil dried
1 teaspoon Home made Orange zest
Lettuce leaves while making wrap
For kids
1 tablespoon Chocolaty chips
1 tablespoon Grated Cheese
Nutrition value
298
calories per serving
9 g Fat11 g Protein40 g Carbs9 g FiberOther
Current Totals
9 g Fat
11 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
11 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
251 mg
Iron
2 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
