Nourishing asian-inspired chicken soup with bok choy, lemongrass, green onion, garlic, ginger, and fresh herbs like cilantro, mint and basil. Optional to add rice noodles for a fresh, flavorful and healthy dinner
Ingredients For Nourishing Asian-Inspired Chicken Soup Recipe
1.5 tablespoon Toasted or dark sesame oil, divided
1 pound Boneless skinless chicken thighs
Freshly ground salt and pepper
6 Cloves garlic, minced
2 bunch Green onions, white and green parts divided
1 Large carrot, sliced
1 tablespoon Freshly minced or grated ginger
6 cup Low sodium chicken broth
1 tablespoon Thai chili paste
0.25 cup Gluten free low sodium soy sauce or coconut aminos
2 Stalks lemongrass, trimmed and outer layers discarded, halved lengthwise
6 Bok choy ribs with leaves, coarsely chopped
2 teaspoon Fish
For serving
0.5 cup Fresh chopped cilantro
0.25 cup Mint leaves, torn
0.5 cup Torn thai bail
Green onion
1 Thai chile, to garnish
Sesame seeds, for garnish
Lime wedges, for garnishing
Optional for serving
8 ounce Rice noodles
Nutrition value
899
calories per serving
29 g Fat79 g Protein73 g Carbs7 g FiberOther
Current Totals
29 g Fat
79 g Protein
73 g Carbs
7 g Fiber
MacroNutrients
Carbs
73 g
Protein
79 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
274 mg
Iron
8 mg
Vitamin A
1709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
5 mg
Phosphorus
733 mg
Selenium
76 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
