3 cup All purpose wheat or spelt flour, *see recipe notes
0.5 cup 1 a lukewarm water about 104 af (40 ac
2 teaspoon Salt
8 gram Fresh yeast or a3/4 tsp dry yeast
Nutrition value
1583
calories per serving
3 g Fat47 g Protein334 g Carbs12 g FiberOther
Current Totals
3 g Fat
47 g Protein
334 g Carbs
12 g Fiber
MacroNutrients
Carbs
334 g
Protein
47 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
94 mg
Iron
8 mg
Vitamin A
9 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
3 mg
Phosphorus
495 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment