Ingredients For No knead 100% whole wheat bread Recipe
3.5 cup whole wheat flour
2 tablespoon honey / maple syrup / agave nectar
2 tablespoon olive oil
1.5 teaspoon instant dry yeast
1 teaspoon Salt
2 cup Warm Water
1 teaspoon cornmeal
Nutrition value
549
calories per serving
8 g Fat14 g Protein102 g Carbs4 g FiberOther
Current Totals
8 g Fat
14 g Protein
102 g Carbs
4 g Fiber
MacroNutrients
Carbs
102 g
Protein
14 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
106 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
