No bake superfood brownie energy bars packed with pistachios, pecans, walnuts, chia seeds, coconut and dried fruit Topped with dark chocolate and sea salt. The perfect nutritious healthy dessert
Ingredients For Dark Chocolate Brownie Energy Bars Recipe
For the bars
1 cup Packed pitted medjool dates
0.25 cup Raw walnuts
0.25 cup Raw pecans halves
0.5 cup Shelled pistachios, divided
0.25 cup Unsweetened shredded coconut
1 tablespoon Chia seeds
3 tablespoon Unsweetened cocoa powder
1 tablespoon Melted virgin coconut oil
1 teaspoon Vanilla
0.25 teaspoon Sea salt
0.25 cup Goji berries
1 tablespoon Warm water, if necessary
For the topping
1.5 ounce 85% dark chocolate
To garnish
1 tablespoon Shelled pistachios
1 tablespoon Goji berries
1 tablespoon Chopped pecans
Maldon sea salt, for sprinkling on top
Nutrition value
289
calories per serving
17 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
17 g Fat
6 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
6 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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