0.33000000000000007 cup coconut sugar or maple sugar
0.75 cup walnuts or pecans
0.5 cup blanched almond flour
3 tablespoon coconut sugar or maple sugar
1 teaspoon Cinnamon
0.25 teaspoon fine sea salt
3 tablespoon refined coconut oil melted
2 cup raw cashews soaked for at least 2 hours in warm water, and drained
0.25 cup refined coconut oil solid
1 cup coconut cream chilled
0.5 cup Pure Maple Syrup
2 tablespoon Fresh lemon juice
2 teaspoon pure vanilla extract
0.25 teaspoon sea salt
Nutrition value
419
calories per serving
32 g Fat9 g Protein25 g Carbs7 g FiberOther
Current Totals
32 g Fat
9 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
