Ingredients For Nihari Gosht � Indian Beef Stew Recipe
1 teaspoon Fennel Seed
1 teaspoon Cumin seed
1 teaspoon Pomegranate seed also known as anardana
5 Whole cloves
4 Whole black cardamom
1 teaspoon Black peppercorns
2 Indian bay leaves also known as tej patta
4 inch Cinnamon bark
1 Star anise
1 Blade mace
2 teaspoon Kashmiri chili powder
2 teaspoon Coriander powder
0.5 teaspoon Ginger powder
0.25 teaspoon Nutmeg powder
2.5 pound Beef chuck stew plus some marrow bones if you can get them
1 Large onion thinly sliced
8 tablespoon Vegetable oil or 4 oil and 4 ghee
1 Black cardamom
5 Green cardamom
2 inch 1 cinnamon bark
1 Whole kashmiri chilies
All the nihari masala
2 teaspoon Kosher salt
3 tablespoon Yoghurt
6 cup Water maybe more. depends how much evaporation you get while cooking. not more than 8 in all
3 tablespoon Whole Wheat Flour
Nutrition value
314
calories per serving
20 g Fat5 g Protein32 g Carbs17 g FiberOther
Current Totals
20 g Fat
5 g Protein
32 g Carbs
17 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
17 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
272 mg
Iron
5 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
9 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
